Food

Gluten Free Vegan Basil Pesto Pasta

I love finding new recipes and people to share ideas and inspiration with, so I was really excited when plant-based YouTuber JenJen Recipes got in touch about a collaboration. I tried out one of Jen's recipes: basil pesto noodles. I couldn't believe how quick, easy and delicious it was! I switched out the noodles for… Continue reading Gluten Free Vegan Basil Pesto Pasta

Mental Health & Wellbeing

5 Ways to Help Someone Through a Panic Attack

One evening I was sitting on the sofa with my younger brother watching TV, when I was suddenly overwhelmed with unexplainable fear. I became tearful and felt unable to stop it. My breathing became short as I began to feel that I couldn't get enough air into my lungs. I didn't know what was happening… Continue reading 5 Ways to Help Someone Through a Panic Attack